Before you can reach your physical, financial, familial and lifestyle goals, you must first draw a line in the sand. Gauge where you are currently, reflect on your past, and intentionally map out the vision for your life from next month to 10 years from now. Without a vision strong enough to pull you towards it, 10/10 times you'll revert to old ways of being, thinking, acting and doing. Once we have constructed your vision using our Lifestyle Blueprint method, we can continue on to Step 2.

Your life in this very moment is a culmination of your habits leading up to this point. The ONLY way to get up, start gaining momentum, stay the course and ultimately achieve your fitness, business and personal goals is to build a series of NON-NEGOTIABLE standards that you live and die by. Nothing matters until we have clarity on these standards. And nothing will ever be achieved until we learn how to adhere to them. Which brings us to Step 3.

It doesn't matter what your goals are. If you think you can achieve them without an exceptional level of discipline, consistency and action over time, you're fucking lying to yourself and deep down you know it. In my program I take you through a 3-Phase mindset framework overhaul that promptly finds and eradicates limiting beliefs, old ways of thinking and self-doubt. While simultaneously provides you with an overwhelming feeling of gratitude, clarity and alignment towards your highest self. Now, you're ready to truly level up. Time for Step 4.

The majority of Tahj Howell Coaching members are businessmen, realtors and high achievers that want to be ripped, look their best and feel young, vibrant and amazing. However, as we are a group of go-getters and leaders in our industries, our time must be safe-guarded. That's what High Efficiency Fitness is all about. As a client you'll learn how to lose 2-4lbs per week like clockwork while spending just 30-60 minutes a day exercising. Some of my clients even opt not to cook. The choice is yours, but once we implement your health calendar, you'll need help staying accountable. Which brings us to Step 5.

Iron sharpens iron. Joining our ranks you'll have 2 options for accountability in your program.